SERVICES
Personal training options for busy adults in Boone & West Jefferson
In-person, virtual, or small group — every program is built around your schedule, goals, and current fitness level.
01
In-Person 1-on-1 Training
Hands-on coaching with real-time form correction and a program built specifically for your goals — strength, weight loss, or general fitness. Sessions available in Boone and West Jefferson.
- Individualized programming and progression
- In-session coaching and technique correction
- Flexible scheduling around work and family
Photo: 1-on-1 training session
Photo: virtual coaching call
02
Virtual Online Training
Live-coached sessions from anywhere in the High Country — or beyond. Ideal for busy professionals and frequent travelers who need consistency without a commute.
- Live video coaching, not a pre-recorded app
- Custom programming delivered weekly
- Form feedback and check-ins between sessions
03
Small Group Training
Train alongside 2–4 others for the coaching quality of 1-on-1 sessions at a lower cost per session — great for friends, couples, or coworkers.
- Groups of 2–4 clients
- Shared accountability, individualized cues
- Lower per-session cost than private training
Photo: small group training session
ALSO AVAILABLE
Health & Nutrition Coaching
Add nutrition guidance, stress management, and lifestyle coaching to any training package for a sustainable, whole-life approach to results.