25+ years coaching adults across Boone & West Jefferson
I hold a Master’s degree in Exercise Science and the CSCS credential from the National Strength and Conditioning Association. I’ve taught exercise science at the college level and coached thousands of individual sessions — helping busy professionals, adults 40+, and anyone serious about weight loss or strength build sustainable habits.
At 50, I still train and compete as a hybrid athlete. I don’t just prescribe programs — I live the training I coach.
CREDENTIALS
Why train with a coach like this
M.S. Exercise Science
A graduate-level foundation in program design, physiology, and biomechanics.
CSCS Certified
Certified Strength and Conditioning Specialist — the field’s benchmark credential.
College Instructor
Has taught exercise science coursework at the college level.
25+ Years, Thousands of Sessions
A career built on real coaching hours, not just certifications.
MY APPROACH
Training that fits a full calendar
Most of my clients are busy professionals and adults 40+ juggling careers, families, and limited time. Every program is built to be efficient, sustainable, and adaptable — in person in Boone or West Jefferson, or virtually from wherever you are.